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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...

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The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein...

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5 Healthy Summer Recipes - Fitness Recipes

5 Healthy Summer Recipes

It may be August, but summertime—and especially the summer heat—is still in full force for many...

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Girl Drinking Water Out of a Glass Bottle

Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

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Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

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New Year, New You Recipe Roundup

Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.

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Benefits of Creatine - Mixing Creatine in a BlenderBottle Shaker Bottle or Shaker Cup

The Pros and Cons of Creatine

Creatine supplementation can be controversial. Some swear by it, while others question its...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not...

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