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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

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Four Reason Drinking Casein Protein Might Be Right For You

What Is Casein? Four Benefits of Casein Protein You Need to Know.

Surely you’re familiar with whey protein, the most commonly used protein powder. Maybe you’ve...

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Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

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7 Fall Nutritional Recipes to Try Now

Fall Flavors: 7 Fall Recipes to Try Right Now

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...

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The Nutritional Benefits of Almonds

Nutritional Benefits of Almonds

 

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5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

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High Protein Foods for Vegans and Vegetarians

Top 10 High-Protein Foods for Vegans & Vegetarians

Considering a vegan or vegetarian diet, but wondering how you’ll get adequate protein? It’s not...

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