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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  


But what is a shaker cup, exactly, and what makes...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Most Recent

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for...

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3 Shakes to Rock Your Breakfast Routine

Looking for an unquestionably delicious combo to mix in your BlenderBottle® shaker? Need a...

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4 Summer Shakes, 'Merica Style

Summer’s here, and before you know it we’ll be celebrating Flag Day (June 14) and July Fourth....
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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky,...

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BlenderBottle® Pie Recipes

What's Thanksgiving without pie? It's hard to indulge in holiday cravings while trying to keep...

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Protein Shakes in 3 Minutes or Less

How often do you come across a seemingly "drool-worthy" recipe on the internet, only to find out...

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Before you get sick imagining gravy flavored protein, I assure you: that's not where this is...
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Did you know November is National Peanut Butter Lover’s Month? In honor, we've pulled together a...

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