If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
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You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel like you can eat anything—and you may want to eat...
Happy Birthday, Harry! Celebrate everyone’s favorite wizard with prices that practically disappear. The more you buy, the more you save on BlenderBottle® Radian™ and BlenderBottle® Pro28™ Harry Potter shakers.
It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try something new for the end of the season. And we’re...
You just bought the latest, greatest BlenderBottle® shaker during out Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...
Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated...
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...
Why do we sleep? It may surprise you that there’s no bona fide consensus among the scientific...
