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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Exercising can boost your immune system.

8 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

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How Much Sleep Do I Really Need?

In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...

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How To Sleep Better: The ABCs of Better Zs

 

Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated 50–70...

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The Benefits of sleeping, better rest makes for a better life.

Five Tips For Better Sleep

Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...

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How to Get a Good Nights Rest

Tips On Getting A Good Night’s Rest

Why do we sleep?  It may surprise you that there’s no bonafide consensus among the scientific...

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SIX SURPRISING BENEFITS OF SLEEP

Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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