July 21, 2020
11 Ways to Recover From a Workout Faster
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
A strong immune system is your best bet for good health. Now, more than ever, it’s important to...
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...
Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated 50–70...
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...
Why do we sleep? It may surprise you that there’s no bonafide consensus among the scientific...
Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
The global pre-workout market is growing just as fast as the athletes using them and it's expected to reach over $28.5 billion by 2028. Pre-workouts have become increasingly popular with gym-goers as the supplements promise to deliver when it comes...
Wondering how long your pre workout will last? You're not alone.
Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performance and increasing strength, as well as being...
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
