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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Exercising can boost your immune system.

7 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

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How Much Sleep Do I Really Need?

In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...

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How To Sleep Better: The ABCs of Better Zs

 

Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated...

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Woman Sleeping

Five Tips For Better Sleep

Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...

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How to Get a Good Nights Rest

Tips On Getting A Good Night’s Rest

Why do we sleep?  It may surprise you that there’s no bonafide consensus among the scientific...

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SIX SURPRISING BENEFITS OF SLEEP

Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...

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