<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

Most Recent

How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

Read More
Exercising can boost your immune system.

7 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

Read More
rsz_kalegin-michail-179870 Cropped.jpg

How Much Sleep Do I Really Need?

In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...

Read More
rsz_quin-stevenson-14889 Cropped.jpg

How To Sleep Better: The ABCs of Better Zs

 

Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated...

Read More
Woman Sleeping

Five Tips For Better Sleep

Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...

Read More
How to Get a Good Nights Rest

Tips On Getting A Good Night’s Rest

Why do we sleep?  It may surprise you that there’s no bonafide consensus among the scientific...

Read More

SIX SURPRISING BENEFITS OF SLEEP

Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...

Read More
How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

Read More
ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

Read More
Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month