If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the ins and outs of protein for gym-goers just starting...
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
If you’re looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here’s the what, why, and how to get started.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
A strong immune system is your best bet for good health. Now, more than ever, it’s important to...
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...
Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated...
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...
Why do we sleep? It may surprise you that there’s no bonafide consensus among the scientific...
Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...
