July 21, 2020
11 Ways to Recover From a Workout Faster
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
A strong immune system is your best bet for good health. Now, more than ever, it’s important to...
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...
Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated 50–70...
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...
Why do we sleep? It may surprise you that there’s no bonafide consensus among the scientific...
Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk.
Did you know that humans are made up of around 60 percent water?
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
