If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit.
Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...
Are you stuck at home and missing your favorite training venue? Do you lack the home workout equipment to keep fit the way you’d like? You may not be able to work out exactly the way you want to, but that doesn’t mean your athletic dreams will be...
Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here’s what you can do to make your mom feel like a queen for the day, while treating her with a tasty...
Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We gave him the new BlenderBottle® Strada™ shaker and right away he knew what made this bottle stand out.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
A strong immune system is your best bet for good health. Now, more than ever, it’s important to...
Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a...
Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated...
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and...
Why do we sleep? It may surprise you that there’s no bona fide consensus among the scientific...
