June 11, 2021
What Are Pre-Workout Supplements—And What Do They Do?
If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to...
If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...
Creatine supplementation can be controversial. Some swear by it, while others question its...
Wondering how much protein per day you should consume? You’re not alone. And the answer is not...
You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...
Are protein shakes bad for you? No—not when you make them from healthy, high-quality...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people...
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
