<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More
What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More

Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Read More
Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

Read More

Most Recent

Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

Read More
Shaker

The Pros and Cons of Creatine

Creatine benefits, side effects, and supplementation.

Read More
Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not...

Read More
A007_C003_0911OJ.0000397(1)

Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

Read More
A007_C077_09112C.0000892

Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

Read More
How to Clean a Shaker Bottle

The Basics: How to Clean Your BlenderBottle Shaker

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

Read More
candycanes

5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

Read More
anna-pelzer-472429-unsplash

Top 10 High-Protein Foods for Vegans & Vegetarians

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month