If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit.
Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let’s not. Let’s hone in on HIIT for a hot minute. And let’s take a look at how it compares to our old pal, cardio—especially in terms of...
Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you might be feeling frustrated by closed gyms and sold-out exercise equipment. Well you’re in luck, friend. Our DIY workout straps and full-body training...
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exceptional full-body workout—letting you build...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...
Wondering how much protein per day you should consume? You’re not alone. And the answer is not...
You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...
Are protein shakes bad for you? No—not when you make them from healthy, high-quality...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...
Try our best protein shake recipes for the holidays to steer clear of calorie overload.
