November 12, 2021
How to Take Pre-Workout and When
We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But...
We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But...
You might find it difficult to follow a diet or workout regimen, or you may struggle to stay...
If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to as...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...
Creatine supplementation can be controversial. Some swear by it, while others question its safety...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
Are you looking to get more protein into your diet?
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk.
Did you know that humans are made up of around 60 percent water?
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
