How Much Water Should You Drink?
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the ins and outs of protein for gym-goers just starting...
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Try our best protein shake recipes for the holidays to steer clear of calorie overload.
Considering a vegan or vegetarian diet, but wondering how you’ll get adequate protein? It’s not...
Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...
What’s the best way to lose weight? Wouldn’t that be nice to know!
We’re not saying that...
Wondering how to make a more complete post-workout protein shake? Read on.
If you’re...
Article by: Jessica Thiefels
Protein is essential for everyone’s health: yours and your...
How dehydration can affect your brain.
What happens to your brain when you don't drink enough...
These sweet protein shake flavors can double as dessert.
What are your favorite protein...
