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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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Top 10 High-Protein Foods for Vegans & Vegetarians

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8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...

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How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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Essentials to Include In a Post-Workout Protein Shake

Wondering how to make a more complete post-workout protein shake? Read on.

 

If you’re...

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Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels

 

Protein is essential for everyone’s health: yours and your...

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Dehydration and Your Brain

How dehydration can affect your brain.

 

What happens to your brain when you don't drink enough...

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5 Delicious Protein Shakes that Taste Like Dessert

These sweet protein shake flavors can double as dessert.

 

What are your favorite protein...

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Overnight Oats: Create Your Own Flavor

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™...

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