If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
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We all seem to know someone who sings the praises of drinking ice cold water. It boosts their metabolism and helps burn calories, they say. We also all probably know someone who strictly sticks to drinking room temperature water, claiming it...
Hitting 100k Instagram followers calls for a massive giveaway. 1 grand prize winner will win a year long Color of the Month subscription.3 winners will win a 6-month long Color of the Month subscription.3 winners will win a Radian (color of your...
We’re thrilled that our standard-setting BlenderBottle® Classic™ protein shaker is the world’s best-selling shaker bottle. So you might wonder why, in late 2019, we launched a new version of a protein shaker that was already a clear winner....
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
What’s the best way to lose weight? Wouldn’t that be nice to know!
We’re not saying that...
Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...
Wondering how to make a more complete post-workout protein shake? Read on.
If you’re...
Article by: Jessica Thiefels
Protein is essential for everyone’s health: yours and your...
How dehydration can affect your brain.
What happens to your brain when you don't drink enough...
These sweet protein shake flavors can double as dessert.
What are your favorite protein...
Overnight oats are a great way to prep for the next day's meal. The BlenderBottle® Classic™...
Examining the pros and cons of brown rice protein powder.
On the hunt for the prefect...
