December 31, 2019
The Pros and Cons of Creatine
Creatine supplementation can be controversial. Some swear by it, while others question its safety...
Creatine supplementation can be controversial. Some swear by it, while others question its safety...
Wondering how much protein per day you should consume? You’re not alone. And the answer is not the...
You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately, you...
Are protein shakes bad for you? No—not when you make them from healthy, high-quality ingredients....
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...
Try our best protein shake recipes for the holidays to steer clear of calorie overload.
Considering a vegan or vegetarian diet, but wondering how you’ll get adequate protein? It’s not as...
Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
Wondering how long your pre workout will last? You're not alone.
Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performance and increasing strength, as well as being...
Are you looking to get more protein into your diet?
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
