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BlenderBottle® Blog

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Benefits of Creatine - Mixing Creatine in a BlenderBottle Shaker Bottle or Shaker Cup

The Pros and Cons of Creatine

Creatine supplementation can be controversial. Some swear by it, while others question its safety...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the...

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Woman Doing Yoga with BlenderBottle Brand Shaker Cup

Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately, you...

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Healthy Protein Shakes - BlenderBottle Radian Insulated Stainless Steel Shaker Bottle

Common Mistakes That Can Make Protein Shakes Unhealthy

Are protein shakes bad for you? No—not when you make them from healthy, high-quality ingredients....

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How to Clean a Shaker Bottle

The Basics: How to Clean Your BlenderBottle Protein Shaker Cup

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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candycanes

5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

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High Protein Foods for Vegans and Vegetarians

Top 10 High-Protein Foods for Vegans & Vegetarians

Considering a vegan or vegetarian diet, but wondering how you’ll get adequate protein? It’s not as...

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Flexible dieting

8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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