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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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2 Secrets to Grow Your Glutes

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...

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3 Secrets to a Bigger Chest - BlenderBottle Trainer Team Chest Workouts

3 Secrets to a Bigger Chest | BlenderBottle Trainer Team

 

Anyone out there struggling to build a bigger chest? Austin's got your back with his top...

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How to do Perfect Push Ups

How To Do Push Ups With Bobby Maximus

Simple. Yet seriously effective. That’s the push up. All you need is a flat piece of...
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Bobby Maximus Air Squat Frames (15 of 15)-3

How To Air Squat With Bobby Maximus

Maybe you’ve tried air squats before. Maybe you’ve never heard of an air squat. Either...

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