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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Dehydration and Your Brain

How dehydration can affect your brain.

 

What happens to your brain when you don't drink enough...

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Chug-A-Lug. How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of...

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What's Really In Your Drinking Water

Bottled water is often see as the "pure" choice for drinking water.  These beverage companies...

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5 Tips for a Healthy Hike

Not everyone wants to hit the gym or take a jog down the street in order to get a workout in. ...
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The Benefits of Water and Why You Probably Aren’t Drinking Enough of It

Nothing can be of greater importance when exercising than staying hydrated.  Water is life’s...

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8 A Day Keeps The Doctor Away!

We’ve all been told that we should drink eight 8oz glasses of water a day (as a general rule,...

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