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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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6 Ways To Make Protein Shakes Taste Better

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How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

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How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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Exercising can boost your immune system.

7 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

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Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

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How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of...

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Dehydration and Your Brain

How dehydration can affect your brain.

 

What happens to your brain when you don't drink enough...

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What's Really In Your Drinking Water

Bottled water is often see as the "pure" choice for drinking water.  These beverage companies...

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5 Tips for a Healthy Hike

Not everyone wants to hit the gym or take a jog down the street in order to get a workout in. ...

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