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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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Static vs Dynamic Stretching

Static vs. Dynamic Stretching

Did you have a high school coach who instructed you to stretch after exercise? Does your current...

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Benefits of Rowing

13 Unexpected Benefits of a Rowing Machine

Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself...

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Man Drinking From a Halex Squeeze Sports Bottle

How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

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Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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Exercising can boost your immune system.

7 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

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Girl Drinking Water Out of a Glass Bottle

Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of...

Read More

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