April 15, 2020
The Ins & Outs of Intermittent Fasting
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
Looking for helpful meal prep ideas for weight loss? Read on.
If you’re trying to lose weight,...
Exploring the health and fitness benefits of swimming.
Swimming is plenty of fun. But are...
Understanding Pilates and why it’s such a good workout.
Fans of Pilates flock to classes in the...
Exploring the pros and cons of the CrossFit exercise craze.
Devotees of CrossFit have a deeply...
The importance and benefits of resistance training.
While there’s no single best exercise for...
Understanding what it means to count your macros.
Macros, the trendy nickname for macronutrients,...
(Is there one?)
The title caught your eye, right? Many people (ourselves included) are eager to...
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recovery strategy.
The biggest shopping day of the year is right around the corner. After all, who doesn’t love saving money? But while saving is nice, you want to make sure you’re also getting your money’s worth by buying quality products. Whether you’re shopping for...
According to a recent survey, the number of people who took part in weightlifting during the pandemic dropped dramatically. This was largely due to the fact that many gyms shut down for months on end.
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
