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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...

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Meal Prep Ideas For Weight Loss

 

Looking for helpful meal prep ideas for weight loss? Read on.

 

If you’re trying to lose weight,...

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Swimming: Worth the Workout?

Exploring the health and fitness benefits of swimming.

 

Swimming is plenty of fun. But are...

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Beyond Abs: The Many Benefits of Pilates

 

Understanding Pilates and why it’s such a good workout.

 

Fans of Pilates flock to classes in the...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a deeply...

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Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.

 

While there’s no single best exercise for...

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for macronutrients,...

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The Trick to Healthy Weight Loss

 

(Is there one?)

 

The title caught your eye, right? Many people (ourselves included) are eager to...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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