April 15, 2020
The Ins & Outs of Intermittent Fasting
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
Looking for helpful meal prep ideas for weight loss? Read on.
If you’re trying to lose weight,...
Exploring the health and fitness benefits of swimming.
Swimming is plenty of fun. But are...
Understanding Pilates and why it’s such a good workout.
Fans of Pilates flock to classes in the...
Exploring the pros and cons of the CrossFit exercise craze.
Devotees of CrossFit have a deeply...
The importance and benefits of resistance training.
While there’s no single best exercise for...
Understanding what it means to count your macros.
Macros, the trendy nickname for macronutrients,...
(Is there one?)
The title caught your eye, right? Many people (ourselves included) are eager to...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
The global pre-workout market is growing just as fast as the athletes using them and it's expected to reach over $28.5 billion by 2028. Pre-workouts have become increasingly popular with gym-goers as the supplements promise to deliver when it comes...
Wondering how long your pre workout will last? You're not alone.
Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performance and increasing strength, as well as being...
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
