If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
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Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need is a pair of dumbbells.
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit.
Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...
Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back.
A strong immune system is your best bet for good health. Now, more than ever, it’s important to follow best practices to boost your immune system. Here’s what you can do to optimize your internal defenses and bolster your immunity.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Looking for helpful meal prep ideas for weight loss? Read on.
If you’re trying to lose...
Exploring the health and fitness benefits of swimming.
Swimming is plenty of fun. But are...
Understanding Pilates and why it’s such a good workout.
Fans of Pilates flock to classes in...
Exploring the pros and cons of the CrossFit exercise craze.
Devotees of CrossFit have a...
The importance and benefits of resistance training.
While there’s no single best exercise for...
Understanding what it means to count your macros.
Macros, the trendy nickname for...
(Is there one?)
The title caught your eye, right? Many people (ourselves included) are eager...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
