If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the ins and outs of protein for gym-goers just starting...
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
If you’re looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here’s the what, why, and how to get started.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...
Looking for helpful meal prep ideas for weight loss? Read on.
If you’re trying to lose...
Exploring the health and fitness benefits of swimming.
Swimming is plenty of fun. But are...
Understanding Pilates and why it’s such a good workout.
Fans of Pilates flock to classes in...
Exploring the pros and cons of the CrossFit exercise craze.
Devotees of CrossFit have a...
The importance and benefits of resistance training.
While there’s no single best exercise for...
Understanding what it means to count your macros.
Macros, the trendy nickname for...
(Is there one?)
The title caught your eye, right? Many people (ourselves included) are eager...
