April 15, 2020
The Ins & Outs of Intermittent Fasting
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
Looking for helpful meal prep ideas for weight loss? Read on.
If you’re trying to lose weight,...
Exploring the health and fitness benefits of swimming.
Swimming is plenty of fun. But are...
Understanding Pilates and why it’s such a good workout.
Fans of Pilates flock to classes in the...
Exploring the pros and cons of the CrossFit exercise craze.
Devotees of CrossFit have a deeply...
The importance and benefits of resistance training.
While there’s no single best exercise for...
Understanding what it means to count your macros.
Macros, the trendy nickname for macronutrients,...
(Is there one?)
The title caught your eye, right? Many people (ourselves included) are eager to...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
Are you looking to get more protein into your diet?
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk.
Did you know that humans are made up of around 60 percent water?
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
