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Complex and Simple Carbs

Understanding Simple vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...

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Exercise Tips For A Healthy Lifestyle

According to the CDC, only 49% of American adults get the recommended amount of aerobic physical...

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6 Healthy Tips For Eating Out

There’s no denying that eating out is as much about entertainment as it is about the food you’re...

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How To Avoid Mindless Snacking

Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking...

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How To Hack Your Brain Chemistry To Increase Motivation

Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the brain,...

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Flexible Dieting And Macronutrients

When it comes to losing weight, the old adage holds: “a calorie is a calorie.” You could eat...

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10 Myths About Getting Great Abs

Who doesn't want to have a toned stomach, especially during beach season? You'd be hard pressed to...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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