May 1, 2017
Understanding Simple vs. Complex Carbs
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
According to the CDC, only 49% of American adults get the recommended amount of aerobic physical...
There’s no denying that eating out is as much about entertainment as it is about the food you’re...
Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking...
Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the brain,...
When it comes to losing weight, the old adage holds: “a calorie is a calorie.” You could eat...
Who doesn't want to have a toned stomach, especially during beach season? You'd be hard pressed to...
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
Peak ATP is a patented ingredient that is found in a variety of supplements, including pre-workouts, fat burners, and muscle builders. It is a form of adenosine triphosphate (ATP), which is a molecule that provides energy to your cells. This article...
If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recovery strategy.
The biggest shopping day of the year is right around the corner. After all, who doesn’t love saving money? But while saving is nice, you want to make sure you’re also getting your money’s worth by buying quality products. Whether you’re shopping for...
According to a recent survey, the number of people who took part in weightlifting during the pandemic dropped dramatically. This was largely due to the fact that many gyms shut down for months on end.
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
