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Complex and Simple Carbs

Understanding Simple vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...

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Getting great exercise in fueled by BlenderBottle

Exercise Tips For A Healthy Lifestyle

According to the CDC, only 49% of American adults get the recommended amount of aerobic physical...

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BlenderBottle protein packed recipes

6 Healthy Tips For Eating Out

There’s no denying that eating out is as much about entertainment as it is about the food you’re...

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Protein recipes by BlenderBottle

How To Avoid Mindless Snacking

Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking...

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Checking your weight, maintaining a healthy lifestyle.

How To Hack Your Brain Chemistry To Increase Motivation

Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the brain,...

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Flexible Dieting And Macronutrients

When it comes to losing weight, the old adage holds: “a calorie is a calorie.” You could eat...

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10 Myths About Getting Great Abs

Who doesn't want to have a toned stomach, especially during beach season? You'd be hard pressed to...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know


It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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