<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

Most Recent

Homemade workout straps

DIY Workout Straps & Full-Body Training System

 

 

Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you might...

Read More
How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

Read More
Strada Stainless Steel Protein Shaker Bottle

3 Reasons to Love the New Insulated Stainless Steel Strada™ Shaker

Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We...

Read More
How to build bigger shoulders

How to Build Bigger Shoulders | BlenderBottle Trainer Team

 

Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you...

Read More
Home Shoulder Workout with Kendall

3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team

 

Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need...

Read More
Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are...

Read More
BlenderBottle Trainer Team Kendall - At-Home Workout

At-Home, Full Body Circuit

Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 

Read More
How To Get a Flat Stomach and Strong Abs - BlenderBottle Trainer Team

How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team

 

Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs that...

Read More
What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

Read More
A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

Read More
How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

Read More