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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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3 Easy Tips to a Wider Back | BlenderBottle Trainer Team

 

Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...

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2 Secrets to Grow Your Glutes

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...

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3 Secrets to a Bigger Chest - BlenderBottle Trainer Team Chest Workouts

3 Secrets to a Bigger Chest | BlenderBottle Trainer Team

 

Anyone out there struggling to build a bigger chest? Austin's got your back with his top...

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The Benefits of Fish Oil

Five Benefits of Fish Oil Supplements for Bodybuilding

Fish oil. You’ve probably heard of it. You may even supplement with it. But are you aware of the...

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Can You Over Train?

Overtraining: Fact or Fiction?

More isn’t always better when it comes to working out. There really can be too much of a good...

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Why Women Should Lift Weights

Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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12 Nutritional Tips to Live Healthier

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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running in the rain

Muscle Cramps Remedies and Reasons

You’re in the home stretch of your marathon. Less than two miles to go and you’re giving your...

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