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BlenderBottle® Blog

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Most Recent

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11 Ways to Recover From a Workout Faster

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...

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How to do Perfect Push Ups

How To Do Push Ups With Bobby Maximus

Simple. Yet seriously effective. That’s the push up. All you need is a flat piece of...
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Bobby Maximus Air Squat Frames (15 of 15)-3

How To Air Squat With Bobby Maximus

Maybe you’ve tried air squats before. Maybe you’ve never heard of an air squat. Either...
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Bobby Maximus Air Squat Frames (11 of 15) SQUARE

"How  To" Exercise Videos With Bobby Maximus

Ready to get ripped? Or simply get off the couch and improve your overall health? We've...

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5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

 

For many people, finding time to...

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8 Fitness Myths That Need to Stop

Exercise myths that don’t live up to the hype.

 

Are you stuck on the belief that static...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a...

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Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.

 

While there’s no single best exercise for...

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