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Is Group Training Worth It?

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

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What is the best time of day to exercise - Woman drinking from BlenderBottle Insulated Stainless Steel Shaker Bottle

What's the best time of day to exercise?

Will I get a better workout depending on the time of day I exercise? Does my body burn more...

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100 Ways to Lose 100 Pounds

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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How to do Perfect Push Ups

How To Do Push Ups With Bobby Maximus

Simple. Yet seriously effective. That’s the push up. All you need is a flat piece of...
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BlenderBottle Trainer Team How to Do an Air Squat With Bobby Maximus

How To Air Squat With Bobby Maximus

Maybe you’ve tried air squats before. Maybe you’ve never heard of an air squat. Either...

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How to Exercise Videos with Bobby Maximus and BlenderBottle Brand Shaker Bottles

"How  To" Exercise Videos With Bobby Maximus

Ready to get ripped? Or simply get off the couch and improve your overall health? We've...

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5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

 

For many people, finding time to...

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8 Fitness Myths That Need to Stop

Exercise myths that don’t live up to the hype.

 

Are you stuck on the belief that static...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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