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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Perfect Keto + BlenderBottle Giveaway

Win Perfect

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Tips for Running in the Rain

Running in the rain can be exhilarating. It can also be a miserable experience—depending on your...

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Forget the Gym: How to Work Out at Home

Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning...

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How to Add Additional Products to Your Color of the Month Subscription Order

When you sign up for a Color of the Month Club subscription, you now get the added benefit of...

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March COTM Giveaway

St. Patrick's Day is around the corner and we want to celebrate with you. Introducing our March...

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Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of...

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5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

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How to Become a Certified Yoga Instructor

If you’re a passionate yoga practitioner, you may wonder, “How can I become a yoga instructor?”...

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