Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually lacking in nutritional value or contain ingredients that are unhealthy. These “healthy” unhealthy foods are best eaten in moderation or avoided...
10 “Healthy” Unhealthy Foods
June 19, 2018
Meal Prep Ideas For Weight Loss
June 08, 2018
Looking for helpful meal prep ideas for weight loss? Read on. If you’re trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. Armed with our meal prep ideas for weight loss,...
5 Delicious Protein Shakes that Taste Like Dessert
June 04, 2018
These sweet protein shake flavors can double as dessert. What are your favorite protein shake flavors? Does the thought of decadent-sounding, delicious protein shakes leave you drooling? Are you in search of protein dessert recipes that can...
Swimming: Worth the Workout?
May 22, 2018
Exploring the health and fitness benefits of swimming. Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes—even more so than you might think. Let’s look beyond the cannonball and learn the many health and...
Over and Above Om: The Many Benefits of Yoga
May 15, 2018
Types of yoga workouts and the many benefits of yoga practice. Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some a combination thereof. Whatever the purpose of...