If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let’s not. Let’s hone in on HIIT for a hot minute. And let’s take a look at how it compares to our old pal, cardio—especially in terms of...
Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you might be feeling frustrated by closed gyms and sold-out exercise equipment. Well you’re in luck, friend. Our DIY workout straps and full-body training...
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exceptional full-body workout—letting you build...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on....
Did you have a high school coach who instructed you to stretch after exercise? Does your current...
Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you...
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
Have you ever noticed someone pool running and snickered to yourself because they looked so...
A naturally slow metabolic rate isn’t necessarily something you’re stuck with; there are a...
