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5 Best Protein Shake Recipes for the Holidays



Try our best protein shake recipes for the holidays to steer clear of calorie overload.


It’s the holiday season. It’s time to celebrate with family and friends, to share compassion with strangers, to feel festive, and to snuggle by the fire. It’s also time to indulge. As much as we enjoy the holidays, many of us dread the inevitable extra calories that we can’t quite resist at holiday parties and meals. We’re all for ditching our healthy diet plans in favor of festive feasts on occasion, but we also want ways to help keep nutritious eating on track in the midst of holiday revelry. The solution? Five of the best protein shake recipes for the holidays. These five shakes highlight some of our favorite holiday flavors, yet in healthier ways. Enjoy!


Candy Cane Swirl Protein Shake

Get your candy-cane-flavor fix while fighting holiday pounds with this delicious, nutritious, peppermint shake. Vanilla protein powder makes it rich and creamy—perfect for post-Jingle Bell Run recovery.


Easy As Apple Pie Protein Shake

All the homey goodness of apple pie, minus the calorie overload and potential #crustfail. Try a simple, nutritious alternative to your favorite, familiar, home-baked flavor with this Easy as Apple Pie Protein Shake.


Pumpkin Pie Perfection Protein Shake

Forget the pumpkin-spice latte and go for this holiday favorite flavor in protein shake form. Perfectly blended in your BlenderBottle® shaker, this easy-to-make shake will satisfy your pumpkin craving any time of year.


Eggnog Protein Shake

Get your holiday spirit game on with this festive Eggnog Protein Shake. You’ll enjoy all the flavor, minus the massive calories, with a drink designed for post-workout recovery or sipping by the fire.


Cinnamon Roll Protein Shake

Can’t survive without the taste of traditional holiday cinnamon rolls, but trying to cut calories? Try this Cinnamon Roll Protein Shake recipe, and you may well convert to craving its lower-calorie, liquid decadence.



Want more good protein shake recipes to try? Check out our Recipes page and try a new shake every day!

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