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Preworkout in a BlenderBottle. Supplements shaker bottle

What is Pre-Workout and What Does Pre-Workout Do?

The global pre-workout market is growing just as fast as the athletes using them and it's expected...

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Making a protein shake in a BlenderBottle Protein Shaker Bottle

How to Make a Protein Shake

Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for...

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A woman racking weights onto a bar at the gym. A BlenderBottle shaker bottle on the ground.

How Long Does Pre Workout Last?

Wondering how long your pre workout will last? You're not alone.

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Man lifting dumbbell in the gym

Creatine Loading: What Is It? And Does It Work?

Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies

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Woman putting protein powder into a BlenderBottle protein shaker bottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet?

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Man Drinking from a Halex Bike Water Bottle

Why Everyone’s Raving About This Bike Water Bottle

There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails....

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Man holding a protein shaker in a BlenderBottle brand protein shaker bottle

Whey Protein vs Casein Protein

Not all protein powders are created equal. In this post, we'll cover the differences between two...

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Woman Drinking Water From a Koda Water Jug - 74oz

How Much Water is Too Much? Understanding Dehydration and Overhydration.

Did you know that humans are made up of around 60 percent water?

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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