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Unlocking the Power of PEAK ATP: 5 Benefits for Weightlifters

Peak ATP is a patented ingredient that is found in a variety of supplements, including...

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Woman mixing protein in a BlenderBottle protein shaker bottle

5 Tips for Post-Workout Recovery

If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're...

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BlenderBottle Protein Shaker Bottle in the gym for black friday and cyber monday

BlenderBottle 2022 Black Friday & Cyber Monday Buyer's Guide

The biggest shopping day of the year is right around the corner. After all, who doesn’t love saving...

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What is bcaa and what does bcaa do

What Do BCAAs Do?

According to a recent survey, the number of people who took part in weightlifting during the...

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Row Machine what muscles does rowing machine work

What Muscles Does a Rowing Machine Work?

Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is...

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Shaker bottle for creatine

How to Properly Use Creatine for Optimal Results

Did you know creatine is one of the most popular supplements on the market worldwide? Athletes from...

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Creatine in a special edition protein shaker bottle

Is Creatine Bad For You? | BlenderBottle Fitness

Looking to know how to improve your performance?

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Meal prep bags for business professionals BlenderBottle Nutrition

How to Start Tracking Macros and Micros

Part of health and wellness is knowing what you're putting into your body. This includes not just...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know


It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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