<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
IMG_0045_5

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More

Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Read More

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Read More

Most Recent

Classic_V.2_ City Running_Facebook_v.2-14

10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

Read More
BB_V2BATTLEROPES_CUT1 STRING OUT18

Four Reasons Casein Protein Might Be Right For You

 

Although whey protein is the most popular protein on the supplement market, casein protein is...

Read More
BB_V2 Boxing5

Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

Read More
Untitled design-3

Fall Flavors: 7 Fall Recipes to Try Right Now

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

Read More
chuttersnap-PYBmNk304G4-unsplash

Nutritional Benefits of Almonds

 

Read More
jason-briscoe-5IGprlBT5g4-unsplash

5 Healthy Summer Recipes

It may be August, but summertime—and especially the summer heat—is still in full force for many...

Read More
candycanes

5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month