May 5, 2021
Creatine: What Is Creatine and What Does It Do
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...
It may be August, but summertime—and especially the summer heat—is still in full force for many of...
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...
Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...
Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.
Wondering how much protein per day you should consume? You’re not alone. And the answer is not the...
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk.
Did you know that humans are made up of around 60 percent water?
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
