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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...

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5 Healthy Summer Recipes - Fitness Recipes

5 Healthy Summer Recipes

It may be August, but summertime—and especially the summer heat—is still in full force for many of...

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Girl Drinking Water Out of a Glass Bottle

Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

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Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

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Meal Prep Recipes - BlenderBottle recipes for a good workout - Protein packed recipes, good diet and good workout

New Year, New You Recipe Roundup

Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the...

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10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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