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Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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Exercising can boost your immune system.

8 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

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3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team

 

Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...

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Girl Drinking Water Out of a Glass Bottle

Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

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At home workouts and yoga

How to Work Out at Home

Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning...

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How to Make a Home Gym

How To Turn Any Space Into A Home Gym

Home gym ideas to help create your ideal workout space.

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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